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Green coffee bean extract is the most talked about weight loss supplements in the world. It is the unroasted form of coffee bean that contains a high amount of chlorogenic acid. Research shows that chlorogenic acid inhibits visceral fat accumulation, has anti-inflammatory and cardiovascular protective properties, and increases insulin sensitivity (1). Moreover, green coffee extract has a lesser amount of caffeine as compared to coffee. But the weight loss claims of green coffee extract is highly contested. And any controversial supplement or food can raise curiosity and concern amongst those who want to use it for weight loss. So, I did a little digging to find out if green coffee extract for weight loss is a fact or faux. Read on to know if you should consider consuming it or drop the plan.
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